Subscribe to Parent Trainers

Join Our Email List &
Get a Free Parenting Guide

Parenting teens, tweens, or young adults can be tough—especially during emotional moments. This free guide offers three simple habits to help your child build resilience and bring more calm to your day.

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 102px);height:calc(100vh - 102px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 101px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 101px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:102px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 100px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 100px - 32px) !important;}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px);}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 121px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 121px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 68px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 68px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 68px);height:calc(100vh - 68px);}}#nectar_fullscreen_rows{background-color:transparent;}#ajax-content-wrap .vc_row.right_margin_100px{margin-right:100px;}#ajax-content-wrap .vc_row.left_padding_100px .row_col_wrap_12,.nectar-global-section .vc_row.left_padding_100px .row_col_wrap_12{padding-left:100px;}#ajax-content-wrap .vc_row.right_padding_100px .row_col_wrap_12,.nectar-global-section .vc_row.right_padding_100px .row_col_wrap_12{padding-right:100px;}@media only screen,print{.wpb_column.left_padding_desktop_-20px > .vc_column-inner{padding-left:-20px;}}@media only screen,print{.wpb_column.left_padding_desktop_-20px > .n-sticky > .vc_column-inner{padding-left:-20px;}}@media only screen,print{.wpb_column.right_padding_desktop_0px > .vc_column-inner{padding-right:0;}}@media only screen,print{.wpb_column.right_padding_desktop_0px > .n-sticky > .vc_column-inner{padding-right:0;}}.wpb_column.right_margin_0px{margin-right:0 !important;}.nectar-split-heading .heading-line{display:block;overflow:hidden;position:relative;}.nectar-split-heading .heading-line >div{display:block;transform:translateY(200%);-webkit-transform:translateY(200%);}.nectar-split-heading h1{margin-bottom:0;}.centered-text .nectar-split-heading[data-animation-type="line-reveal-by-space"] h1,.centered-text .nectar-split-heading[data-animation-type="line-reveal-by-space"] h2,.centered-text .nectar-split-heading[data-animation-type="line-reveal-by-space"] h3,.centered-text .nectar-split-heading[data-animation-type="line-reveal-by-space"] h4{margin:0 auto;}.nectar-split-heading[data-animation-type="line-reveal-by-space"]:not(.markup-generated){opacity:0;}@media only screen and (max-width:999px){.nectar-split-heading[data-m-rm-animation="true"]{opacity:1 !important;}}.nectar-split-heading[data-animation-type="line-reveal-by-space"] > * > span{position:relative;display:inline-block;overflow:hidden;}.nectar-split-heading[data-animation-type="line-reveal-by-space"] span{vertical-align:bottom;}.nectar-split-heading[data-animation-type="line-reveal-by-space"] span,.nectar-split-heading[data-animation-type="line-reveal-by-space"]:not(.markup-generated) > *{line-height:1.2;}.nectar-split-heading[data-animation-type="line-reveal-by-space"][data-stagger="true"]:not([data-text-effect*="letter-reveal"]) span .inner{transition:transform 1.2s cubic-bezier(.25,1,.5,1),opacity 1.2s cubic-bezier(.25,1,.5,1);}.nectar-split-heading[data-animation-type="line-reveal-by-space"] span .inner{position:relative;display:inline-block;-webkit-transform:translateY(1.3em);transform:translateY(1.3em);}.nectar-split-heading[data-animation-type="line-reveal-by-space"] span .inner.animated{-webkit-transform:none;transform:none;opacity:1;}.nectar-split-heading[data-animation-type="line-reveal-by-space"][data-align="left"]{display:flex;justify-content:flex-start;}.nectar-split-heading[data-animation-type="line-reveal-by-space"][data-align="center"]{display:flex;justify-content:center;}.nectar-split-heading[data-animation-type="line-reveal-by-space"][data-align="right"]{display:flex;justify-content:flex-end;}@media only screen and (max-width:999px){.nectar-split-heading[data-animation-type="line-reveal-by-space"][data-m-align="left"]{display:flex;justify-content:flex-start;}.nectar-split-heading[data-animation-type="line-reveal-by-space"][data-m-align="center"]{display:flex;justify-content:center;}.nectar-split-heading[data-animation-type="line-reveal-by-space"][data-m-align="right"]{display:flex;justify-content:flex-end;}}.nectar-text-inline-images{position:relative;opacity:0;transition:opacity .2s ease;}@media only screen and (max-width:999px){.nectar-text-inline-images--rm-mobile-animation{transition:none;}}body .nectar-text-inline-images a{color:inherit;}.nectar-text-inline-images .nectar-text-inline-images__inner > *:last-child{margin-bottom:0;}.nectar-text-inline-images__marker{display:inline-block;position:relative;min-width:10px;clip-path:inset(6%);}body .row .nectar-text-inline-images__marker img{position:absolute;top:0;left:0;height:100%;max-width:none;width:auto;}.nectar-text-inline-images__marker video{position:absolute;width:100%;height:100%;top:0;left:0;}.nectar-text-inline-images--calculated{opacity:1;}@media only screen and (max-width:999px){#ajax-content-wrap .vc_row.left_padding_tablet_0px .row_col_wrap_12{padding-left:0 !important;}}@media only screen and (max-width:999px){#ajax-content-wrap .vc_row.right_padding_tablet_0px .row_col_wrap_12{padding-right:0 !important;}}@media only screen and (max-width:690px){body #ajax-content-wrap .vc_row.right_margin_phone_0px{margin-right:0;}}@media only screen and (max-width:690px){#ajax-content-wrap .vc_row.right_padding_phone_0px .row_col_wrap_12{padding-right:0 !important;}}@media only screen and (max-width:690px){#ajax-content-wrap .vc_row.left_padding_phone_0px .row_col_wrap_12{padding-left:0 !important;}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.row .col img:not([srcset]){width:auto;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;}.bootstrap-wrapper .btn-danger,.listng-acc .dataTables_wrapper .dataTables_paginate .paginate_button.current{color:#fff;background-color:#359a4b !important;border-color:#359a4b !important;}.listng-acc .dataTables_wrapper .dataTables_paginate .paginate_button.current{background:#359a4b !important;color:#fff !important;}.outside-col .right-inside .thumb-img img{width:auto !important;height:auto;padding-top:25%;}.cbp-l-sort{display:none;}.cbp img{background-color:#fff;padding-top:15px;padding-bottom:10px;}.cbp-item{border:1px #dedede solid;min-height:400px;background-color:#f0f0f0;}.cbp-item-wrapper{background:#f0f0f0 !important;box-shadow:none !important;}.card-img-container{min-height:190px !important;height:auto !important;}@media only screen and (max-width: 690px){.wpb_wrapper h1.vc_custom_heading,h1{font-size:18px;}}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}#frm_form_4_container{max-width:600px;margin:40px auto;padding:30px;background-color:#f9f9f9;border-radius:12px;box-shadow:0 8px 20px rgba(0,0,0,.05);font-family:"Helvetica Neue",sans-serif;color:#333 !important;}#frm_form_4_container .frm_primary_label,#frm_form_4_container label{color:#333 !important;font-weight:500;font-size:15px;}#frm_form_4_container input[type="text"],#frm_form_4_container input[type="email"],#frm_form_4_container textarea{width:100%;padding:12px 16px;margin-bottom:15px;border:1px solid #ccc;border-radius:6px;font-size:16px;box-sizing:border-box;color:#111 !important;background-color:#fff !important;}#frm_form_4_container .frm_submit input[type="submit"]{background-color:#116a39 !important;color:green !important;border:none !important;padding:12px 28px !important;font-size:16px !important;font-weight:600;border-radius:6px !important;cursor:pointer;transition:background-color .3s ease;display:inline-block;width:auto !important;appearance:none;}#frm_form_4_container .frm_submit input[type="submit"]:hover{background-color:#0e5830 !important;}#frm_form_4_container{padding:20px;margin-top:20px;margin-bottom:20px;}#frm_form_4_container .frm_fields_container .frm_form_field{margin-bottom:12px !important;}#frm_form_4_container input[type="text"],#frm_form_4_container input[type="email"],#frm_form_4_container textarea{padding:8px 12px !important;font-size:15px !important;}.wpb_column:nth-child(2) .wpb_single_image{margin-left:-30px;}@media (max-width: 768px){.wpb_column:nth-child(2) .wpb_single_image{margin-left:0;}}#ez-toc-container{margin:20px 0;}.anchor-episodes-container{max-height:none !important;overflow:visible !important;}.anchor-episode{display:block !important;width:100% !important;margin-bottom:20px;}.vc_custom_1751915479961{padding-right:0px !important;padding-left:0px !important;}#rs-demo-id{}